Weigh In record (no journal entry) for 14 February 2019
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189.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2019:
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1539 kcal
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Fat: 54.82g | Prot: 45.88g | Carb: 243.12g.
Breakfast: Nature's Path Organic Pumpkin Flax Plus Granola, Eating Right Granola Cereal, Chiquita Banana, Signature Kitchens Bran Flakes, Southern Grove Whole Natural Almonds, Silk Pure Almond Milk - Original. Lunch: Trader Joe's Cowboy Caviar, Aidells Habanero with Pepper Jack Cheese Chicken Sausage, Royal Basmati Rice, Glory Foods Kale Greens, Pace Picante Mild Salsa, Wholly Guacamole 100 Calorie Snack Pack, Trader Joe's Quinoa. Snacks/Other: Gala Apples, Signature Select Dark Chocolate 78% Cacao, Hannah Organic Classic Hommus, Grimmway Farms Bunny-Luv Organic Baby Carrots, Navels Oranges. more...
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losing 12.6 lb a week
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