Weigh In record (no journal entry) for 14 February 2019
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225.5 lb
Lost so far: 19.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2019:
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1074 kcal
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Fat: 44.29g | Prot: 81.34g | Carb: 102.48g.
Breakfast: Medifast Maple & Brown Sugar Oatmeal. Lunch: Medifast Orange Creme 70 Shake. Dinner: Medifast Beef Stew. Snacks/Other: Hershey's Kisses Hugs, Medifast Cheddar & Sour Cream Popcorn, Medifast Peanut Butter Crunch Bar, Valued Naturals d Naturals Dark Chocolate Almonds, Pistachio Nuts, Krave Sweet Chipotle Beef Jerky. more...
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losing 3.5 lb a week
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