Weigh In record (no journal entry) for 02 July 2010
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225.3 lb
Lost so far: 19.7 lb.
Still to go: 66.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2010:
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1008 kcal
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Fat: 30.93g | Prot: 87.74g | Carb: 107.71g.
Breakfast: Fat Free Cottage Cheese, Iced Coffee, Light Plain Soymilk, Hill Country Fare Classic Creamer. Lunch: Caribbean Jerk Marinade, Boneless Skinless Chicken Breast, cauliflower mash. Dinner: Premium Honey Smoked Turkey Breast, Fat Free Cottage Cheese, Spinach (Chopped or Leaf, Frozen), Egg White, Fat Free Parmesan Cheese Topping, Turkey Bacon. Snacks/Other: Honey Nut Cheerios, Dry Roasted Peanuts, 100 Calorie Butter Popcorn, Part Skim Mozzarella String Cheese Sticks. more...
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2489 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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