Weigh In record (no journal entry) for 14 February 2019
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144.5 lb
Lost so far: 12.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2019:
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1697 kcal
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Fat: 44.00g | Prot: 202.31g | Carb: 143.65g.
Breakfast: Rule 1 Chocolate Fudge Protein, Kroger Quick 1 Minute 100% Whole Grain Oats. Lunch: Kroger Broccoli Florets, Food 4 Less Boneless Skinless Chicken Leg Meat. Dinner: Kroger Broccoli Florets, Minute Ready to Serve Jasmine Rice, Food 4 Less Boneless Skinless Chicken Leg Meat. Snacks/Other: Quest Cookies & Cream Protein Bar, Quest Blueberry Muffin Protein Bar, Rule 1 Chocolate Fudge Protein, Dannon Light & Fit Greek Yogurt - Cherry, Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate. more...
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losing 0.3 lb a week
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