Weigh In record (no journal entry) for 14 February 2019
|
160.5 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 February 2019:
|
1433 kcal
|
Fat: 30.72g | Prot: 68.18g | Carb: 229.01g.
Breakfast: Frutos Mezclados Secos Tostados, Quillayes Yoghurt, Mote, Colun Yoghurt Light. Lunch: Fuchs Pan Integral Linaza-Chia, Papa Cocida, Minuto Verde Choclo Grano, Porotos Negros. Snacks/Other: Quaker Avena Instantánea, Soprole Leche Protein+. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bastirex's weight history
|