Weigh In record (no journal entry) for 14 February 2019
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224.0 lb
Lost so far: 24.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2019:
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2594 kcal
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Fat: 141.47g | Prot: 125.24g | Carb: 199.42g.
Breakfast: Blackberries, Liberte Yogurt Plain 2%, Coffee. Lunch: Kraft Miracle Whip, Dempster's Everything Bagel, Butter , Andy Boy Romaine Lettuce, Bacon, Tomatoes. Dinner: Hotdog , KFC Original Recipe Chicken Keel, KFC Original Recipe Chicken Thigh, New York Fries Classic Poutine (Regular). more...
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2486 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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steady weight
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