Weigh In record (no journal entry) for 14 February 2019
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160.2 lb
Lost so far: 54.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2019:
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845 kcal
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Fat: 55.97g | Prot: 28.04g | Carb: 62.91g.
Breakfast: Coffee (Brewed From Grounds), Ice Mountain 100% Natural Spring Water (16.9 oz), Land O'Lakes Salted Butter, Toasted Rye Bread, Boiled Egg. Lunch: Nabisco Premium Saltine Crackers Original, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Jif Extra Crunchy Peanut Butter, Coffee (Brewed From Grounds). Dinner: Silk Pure Almond Milk - Unsweetened Original, Coffee (Brewed From Grounds), Sam's Choice Purified Drinking Water, Jif Extra Crunchy Peanut Butter, Multigrain Hard Pretzel. Snacks/Other: Welch's Mixed Fruit Fruit Snacks. more...
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losing 1.4 lb a week
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