Weigh In record (no journal entry) for 14 February 2019
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185.0 lb
Lost so far: 52.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2019:
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4707 kcal
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Fat: 272.43g | Prot: 244.88g | Carb: 347.82g.
Breakfast: Alvarado Street Bakery Sprouted Sourdough Bread, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey. Dinner: Chicken Breast, 365 Everyday Value Organic Mixed Mushrooms, 365 Organic Indian Basmati White Rice, Pork Belly , Organic Prairie Organic 85% Lean Ground Beef. Snacks/Other: Great Value Frozen Blueberries, Legion Genesis, Legion Whey+ Chocolate Peanut Butter, Kalona Super Natural Organic Whole Milk, Maranatha All Natural Creamy Almond Butter. more...
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gaining 8.4 lb a week
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