Weigh In record (no journal entry) for 02 July 2010
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199.0 lb
Lost so far: 15.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2010:
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1318 kcal
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Fat: 41.51g | Prot: 85.26g | Carb: 99.43g.
Breakfast: Fat Free Hazelnut Creamer, Sugar Free Red Raspberry Preserves, Fat Free Cream Cheese, Mini Bagels 100% Whole Wheat. Lunch: Light Tuna Fish (Drained Solids In Water, Canned), Baby Spinach, Vinegar, Olive Oil, Grape Tomatoes, Lettuce, Kalamata Olives. Dinner: Corona Light, Fried Calamari, Pan Fried Shrimp Dumplings, Guacamole with Tomatoes, Spinach Artichoke Dip, Vegetable Spring Rolls. Snacks/Other: Buttered Popcorn Popped in Oil. more...
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losing 2.6 lb a week
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