Weigh In record (no journal entry) for 14 February 2019
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158.2 lb
Lost so far: 0 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2019:
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812 kcal
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Fat: 20.33g | Prot: 140.89g | Carb: 9.86g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Rotisserie Chicken (Skin Not Eaten). Dinner: Crab Cake, Steamed or Boiled Without Shell Lobster, Phillips Steamer Creations - Steamed Spiced Shrimp. more...
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losing 4.2 lb a week
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