Weigh In record (no journal entry) for 14 February 2019
|
128.7 lb
Lost so far: 22.3 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 February 2019:
|
662 kcal
|
Fat: 10.52g | Prot: 17.92g | Carb: 126.71g.
Breakfast: Semillas de Linaza, Zanahoria, Hojuelas de Avena. Lunch: Arroz Blanco (de Grano Largo, Cocido), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: 明治 辻利 抹茶どら焼きアイス, Galletas Saltinas, Palomitas de Maíz. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AnyJP's weight history
|