Weigh In record (no journal entry) for 14 February 2019
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232.8 lb
Lost so far: 27.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2019:
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2117 kcal
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Fat: 85.64g | Prot: 154.14g | Carb: 152.42g.
Breakfast: Bananas, The Rustik Oven Hearty Grains and Seeds Bread, Dunkin' Donuts Extra Extra Coffee Creamer, Great Value 100% Liquid Egg Whites, Egg, Coffee (Espresso Brewed), Earth Balance Natural Buttery Spread. Lunch: Signature Cafe Grilled Chicken Caesar Salad with Salad Dressing, Great Value Parmesan Style Grated Topping. Dinner: Tyson Foods Boneless Skinless Chicken Breast Strips. Snacks/Other: Siggi's Black Cherry 2% Yogurt, Angry Orchard Crisp Apple Hard Cider, Hershey's Milk Chocolate Bar, Jack Link's Original Beef Jerky (50 Calorie Pack). more...
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losing 4.2 lb a week
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