LeighSpeer's Journal, 14 February 2019

162.2 lb Lost so far: 1.5 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1899 kcal

Fat: 44.28g | Prot: 57.35g | Carb: 178.72g.   Breakfast: Lance Toast Chee Real Peanut Butter Crackers (42g). Lunch: Couscous (Cooked) , Tangerine, Beef Stew with Potatoes and Vegetables in Gravy. Dinner: Butter , Fresh Selections Brussels Sprouts, Omaha Steaks Potatoes Au Gratin, Wegmans Organic Grass Fed Beef Tenderloin Steak. Snacks/Other: White Table Wine, Ready Pac Fruit Bowl, Dewar's Scotch. more...

2055 kcal

Activities & Exercise: Cooking - 1 hour, Stairs (Climbing Stairs) - 1 minute, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...