Weigh In record (no journal entry) for 19 December 2014
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151.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2014:
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1637 kcal
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Fat: 52.89g | Prot: 176.63g | Carb: 146.33g.
Breakfast: Baby Spinach, Fresh & Easy Liquid Egg Whites, Avocados. Lunch: Extra Virgin Olive Oil, Natural Grocers Organic Raw Pumpkin Seeds, 365 Sliced Almonds, Skinless Chicken Breast, Baby Spinach. Dinner: Trader Joe's Fully Cooked Organic Quinoa, Fresh & Easy Liquid Egg Whites, Quest Strawberry Cheesecake Protein Bar. Snacks/Other: Quest Cinnamon Roll Protein Bar, Bananas, Bananas, Meijer Beef Cubed Steak. more...
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avanvlymen's weight history
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