Weigh In record (no journal entry) for 16 October 2012
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193.8 lb
Lost so far: 4.6 lb.
Still to go: 21.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 October 2012:
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1699 kcal
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Fat: 24.13g | Prot: 109.29g | Carb: 272.16g.
Breakfast: danoninho potão, banana. Lunch: carne magra, molho yakissoba, macarrão , brócolis, feijão, arroz, salada. Dinner: IOGURTE LIGHT, Pão light, ricota. Snacks/Other: malto, água, barra de fruta, whey protein, whey protein, Banana, banana. more...
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3167 kcal
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Activities & Exercise:
Desk Work - 8 hours, Stretching (yoga) - 5 minutes, Sitting - 2 hours, Weight Training (moderate) - 25 minutes, Walking (brisk) - 4/mph - 1 hour, Sleeping - 7 hours, Resting - 5 hours and 30 minutes. more...
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losing 7.7 lb a week
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