Weigh In record (no journal entry) for 14 February 2019
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143.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2019:
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650 kcal
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Fat: 19.00g | Prot: 14.00g | Carb: 110.00g.
Breakfast: Ocean Spray 100% Juice Cranberry & Concord Grape, Great Value Apples & Cinnamon Instant Oatmeal. Lunch: Jif Extra Crunchy Peanut Butter, Smucker's Strawberry Jam, Great Value Round Top Bread. more...
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steady weight
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Jerry turk's weight history
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