Weigh In record (no journal entry) for 14 February 2019
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198.0 lb
Lost so far: 37.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2019:
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868 kcal
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Fat: 18.46g | Prot: 39.28g | Carb: 148.22g.
Breakfast: Wal-Mart 1% Low Fat Milk, Yoplait Oui French Style Yogurt - Vanilla, Kashi GOLEAN Crunch! Cereal. Lunch: 1% Fat Milk, Kashi Organic Promise Cinnamon Harvest, Jell-O Chocolate Pudding Cups. more...
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losing 11.2 lb a week
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