Weigh In record (no journal entry) for 14 February 2019
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227.2 lb
Lost so far: 6.6 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2019:
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1091 kcal
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Fat: 58.45g | Prot: 43.79g | Carb: 98.67g.
Breakfast: Egg, America's Choice Bacon Thick Sliced, America's Choice Bacon Thick Sliced. Dinner: Maraschino Cherries, Walnuts, Granulated Sugar, Tillamook Vanilla Bean Premium Ice Cream, Dole Bananas, Strawberries, Driscoll's Raspberries, Philadelphia Original Cream Cheese, Aunt Jemima Cinnamon French Toast. Snacks/Other: Galbani String Cheese. more...
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3268 kcal
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Activities & Exercise:
Working - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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