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Oops! I added weight with too little exercise and medical treatments. I feel bloated.
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111.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2019:
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1592 kcal
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Fat: 66.57g | Prot: 59.58g | Carb: 189.79g.
Breakfast: Bananas, Hummus, Erewhon Crispy Brown Rice 100% Whole Grain Cereal, Simple Truth Coconut Milk, Tea (Brewed). Lunch: Cheetos Crunchy Cheetos, Spinach, Beef and Noodles (Mixture). Dinner: Gluten Free Bread, Tea (Brewed) , Bob Evans Home Fries, Egg Omelet or Scrambled Egg with Fish. Snacks/Other: Cutie Pie Berry Pie, Refried Bean Dip, Tortilla Corn Chips. more...
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gaining 5.3 lb a week
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