Weigh In record (no journal entry) for 14 February 2019
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244.3 lb
Lost so far: 13.2 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2019:
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170 kcal
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Fat: 6.00g | Prot: 13.00g | Carb: 16.00g.
Breakfast: Trader Joe's Greek Low Fat Yogurt. more...
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gaining 0.3 lb a week
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