Weigh In record (no journal entry) for 14 February 2019
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142.0 lb
Lost so far: 6.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2019:
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905 kcal
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Fat: 49.29g | Prot: 74.59g | Carb: 46.87g.
Breakfast: Lindt Lindor 60% Extra Dark Truffles. Lunch: Cooked Green String Beans (Fat Added in Cooking), Skinless Chicken Breast, Ketchup , Parmesan Cheese (Grated) . Dinner: Au Bon Pain Chocolate Covered Strawberry, Mayonnaise , Chicken Breast. Snacks/Other: Emerald Cashew Halves & Pieces 100 Calorie Pack, Sargento Reduced Fat Sharp Cheddar Cheese Sticks. more...
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losing 24.5 lb a week
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