Weigh In record (no journal entry) for 14 February 2019
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210.3 lb
Lost so far: 31.1 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2019:
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1939 kcal
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Fat: 92.68g | Prot: 150.58g | Carb: 134.10g.
Breakfast: Mathri, Tea with Milk and Sugar, Sugar, Dry Roasted Peanuts (with Salt), Barbell Nutrition 100% Whey Protein, Milk (Whole Milk). Lunch: Lettuce, Celery, Yellow Sweet Corn, Egg Omelette, Carrots. Dinner: Chocolate Cake (with Chocolate Icing), Egg Curry, Chapati, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Cooked Fish. more...
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losing 1.5 lb a week
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