Weigh In record (no journal entry) for 14 February 2019
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207.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 14 February 2019:
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1453 kcal
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Fat: 59.19g | Prot: 90.58g | Carb: 128.83g.
Breakfast: Gekookt Ei, Gebakken Ei. Lunch: Carpaccio, Italiaanse Focacciabrood, AH Truffelmayonaise. Dinner: AH Kippendijfilet, Plus Hollandse Roerbakgroenten. Snacks/Other: Mora Oven Bitterballen, Heineken 0,0%. more...
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gaining 21.1 lb a week
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