Weigh In record (no journal entry) for 14 February 2019
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130.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2019:
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2196 kcal
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Fat: 75.57g | Prot: 147.51g | Carb: 236.78g.
Breakfast: Bolo de nanana 2, Sadia Mussarela. Lunch: Cenouras Cozidas, Berinjela Cozida, Maçã, Feijão Carioca Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Ovo Cozido. Dinner: Mamão Papaia, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Banana, Tomates, Sinhá Cuscuz, Sinhá Cuscuz. more...
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gaining 0.6 lb a week
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