Weigh In record (no journal entry) for 14 February 2019
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193.5 lb
Lost so far: 13.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2019:
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1883 kcal
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Fat: 63.21g | Prot: 82.55g | Carb: 258.44g.
Breakfast: Bananas, Wal-Mart 1% Low Fat Milk, General Mills Multi Grain Cheerios. Lunch: Saladworks Butternut Squash Soup, Saladworks Whole Wheat Roll, Saladworks Apple Cider Vinaigrette, Saladworks Farmhouse Salad. Dinner: Green String Beans with Onions (Fat Added in Cooking), Italian Wedding Soup, Kraft Chunky Blue Cheese Dressing, Wendy's Grilled Chicken Sandwich. Snacks/Other: The Snack Factory Pretzel Crisps - Cinnamon Toast, Toll House Sugar Cookies. more...
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3132 kcal
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Activities & Exercise:
Sitting - 8 hours, Bicycling (moderate) - 13/mph - 20 minutes, Spinning - 45 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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