Amy Butt's Journal, 16 October 2012

140.0 lb Lost so far: 2.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1335 kcal

Fat: 62.35g | Prot: 41.61g | Carb: 144.75g.   Breakfast: Frosted Flakes. Lunch: Spicy Chicken Caesar Salad (Half Size). Dinner: Ranch Dressing, House Salad (No Dressing) (Side), Chicken Tortilla Soup (Bowl). Snacks/Other: Peach Pie, Whoppers. more...

1851 kcal

Activities & Exercise: Sitting - 2 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 20 minutes, Sleeping - 13 hours and 40 minutes. more...