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84 OFF
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204.4 lb
Lost so far: 12.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2019:
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1885 kcal
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Fat: 27.04g | Prot: 236.14g | Carb: 166.48g.
Snacks/Other: 540プロテイン, 540プロテイン, 540プロテイン, フジバンビ 黒糖ドーナツ棒, 焼いた卵白, 鶏胸肉(皮なし), 白米 （調理済み）, 鶏胸肉(皮なし), フジバンビ 黒糖ドーナツ棒, 焼いた卵白, 干し芋, 白米 （調理済み）. more...
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losing 4.6 lb a week
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