Weigh In record (no journal entry) for 14 February 2019
|
162.0 lb
Lost so far: 21.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 February 2019:
|
1294 kcal
|
Fat: 28.50g | Prot: 63.27g | Carb: 200.85g.
Breakfast: Kue Nastar, Kopi. Lunch: Ikan Todak Masak, Sayur Lodeh, Nasi Putih. Dinner: Ikan Bandeng, Nasi Putih. Snacks/Other: Duku, Apel (tanpa Kulit), Buah Pir. more...
|
losing 5.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RESKYA's weight history
|