Weigh In record (no journal entry) for 16 October 2012
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189.0 lb
Lost so far: 129.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2012:
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1758 kcal
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Fat: 64.56g | Prot: 127.36g | Carb: 171.53g.
Breakfast: Plain Greek Yogurt, Cinnamon , Almonds , 5 Grain Cereal. Lunch: Smoked Mozzarella, Jalapeno Peppers , Onions, Mushrooms , Artichokes (Globe or French) , Turkey Breast Meat , Guacamole, Sour Dough Bread. Dinner: Tomato Mozzarella Panini, Pickles. Snacks/Other: Plums , Plain Greek Yogurt. more...
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losing 0.3 lb a week
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