Weigh In record (no journal entry) for 02 July 2010
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201.8 lb
Lost so far: 10.2 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2010:
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1198 kcal
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Fat: 47.46g | Prot: 44.93g | Carb: 167.01g.
Breakfast: Grapefruit, water, banana. Lunch: water, 100 cal english muffin, munchee cheese. Dinner: green beens, Pistachio Nuts, eggs, Whole Wheat Pita Bread. Snacks/Other: GRADUATES Fruit & Cereal Bars – Strawberry Banana, almond milk, cheerios. more...
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3498 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Resting - 8 hours and 45 minutes, Sleeping - 6 hours, Desk Work - 6 hours, Driving - 1 hour, Housework - 1 hour, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 2.3 lb a week
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