Weigh In record (no journal entry) for 14 February 2019
|
128.3 lb
Lost so far: 20.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 February 2019:
|
1866 kcal
|
Fat: 88.50g | Prot: 69.21g | Carb: 212.25g.
Breakfast: Caviar, Butter, Corn Cakes (Very Low Sodium), Mixed Seeds, Oats, Almond Milk, Витапром Льняное Семя, Dried Coconut. Lunch: Granola, Brownie, Peanut Butter, Cooked Dry Chickpeas (Fat Not Added in Cooking), Butter. Dinner: Cooked Egg White, Turkey Ham, Zucchini, Ritter Sport Шоколад Тёмный с Благородным Марципаном. more...
|
|
2342 kcal
|
Activities & Exercise:
Shopping - 1 hour and 10 minutes, Fitness Training (Workout) - 1 hour and 15 minutes, Abdominal (Sit Ups) - 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Grocery Shopping - 2 minutes, Driving - 33 minutes, Standing - 15 minutes, Cleaning - 20 minutes, Washing Dishes - 15 minutes, Watching TV/Computer - 1 hour, Stair Climber (Stepper) - 2 minutes, Sitting - 2 hours, Walking (moderate) - 3/mph - 15 minutes, Showering - 15 minutes, Cooking - 25 minutes, Sleeping - 8 hours, Resting - 7 hours and 58 minutes. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
123liliaka's weight history
|