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14.6% grasa
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166.4 lb
Lost so far: 5.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2019:
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2826 kcal
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Fat: 121.72g | Prot: 177.75g | Carb: 257.72g.
Breakfast: Colun Queso Mozzarella, Colun Yoghurt Batido Natural Light, Nature Valley Protein Chewy Bar, Semillas de Linaza, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio. Lunch: Maggi Jugoso al Sartén, Kardámili Aceite de Oliva Extra Virgen Classic, Brócoli Cocido (sin Grasa Añadida en la Cocina), Pechuga de Pollo a la Plancha, Huevo Revuelto, Quinoa (Cocida), Soprole Protein + Natural. Dinner: Trumpf Schogetten Yoghurt-Strawberry, Great Value Mantequilla de Maní Creamy, Loncoleche Protein Shot Extra Proteína, Plátano, Quaker Avena Instantánea, Soprole Uno al Día. Snacks/Other: Fini Aros de Frutilla, Great Value Chunky Chocolate Chip Cookies, Marco Polo Nut Mix. more...
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1843 kcal
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Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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