Weigh In record (no journal entry) for 14 February 2019
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149.9 lb
Lost so far: 5.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2019:
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1185 kcal
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Fat: 64.13g | Prot: 118.74g | Carb: 29.35g.
Breakfast: Café, Bocatti Jamón Natural Cocido, SanCor Queso Danbo, Crema de Leche. Lunch: Virgen Levadura de Cerveza, Radicheta, Lechuga, Lechuga de Hoja Roja, Rúcula, Vacío. Dinner: La Serenísima Queso Port Salut Light, Bocatti Jamón Natural Cocido, Queso Parmesano (Rallado), Clara de Huevo, Huevo (Entero). Snacks/Other: SanCor Queso Danbo Light, La Serenísima Queso Danbo, Cerezas, muffins, Hileret Zucra, Playadito Yerba Mate, Almendras. more...
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losing 0.8 lb a week
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