Weigh In record (no journal entry) for 16 October 2012
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130.2 lb
Lost so far: 12.4 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2012:
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1597 kcal
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Fat: 79.95g | Prot: 40.72g | Carb: 195.56g.
Breakfast: 95% Fat Free Lean White Honey Smoked Turkey Cold Cuts, 100% Whole Wheat Bread, French's Yellow Mustard, No Calorie Sweetener, Coffee (Brewed From Grounds), Honey, Soymilk Creamer. Lunch: Sea Salt Potato Chips, Baked Cheetos Crunchy Cheese Flavored Snacks, Turkey Bologna Cold Cuts, 100% Whole Wheat Bread, French's Yellow Mustard. Dinner: Sweet Red Peppers, unsalted pine nuts, Mixed Salad Greens, balsamic vinaigrette dressing, Balsamic Vinaigrette, Wensleydale with honey and figs, Gruyere Cheese, Extra Virgin Olive Oil, Zucchini, Onions, Green Bell Pepper, Red Bell Pepper, 100% Whole Wheat Bread. Snacks/Other: Symphony Creamy Milk Chocolate with Almonds & Toffee Chips, Homemade Vanilla Ice Cream, Country White Bread, Nutella, Candy Corn, Meltyblend royal milk tea chocolat, Tangerine, Pineapple. more...
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1593 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Wii Free Walk - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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