Weigh In record (no journal entry) for 14 February 2019
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126.8 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2019:
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2052 kcal
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Fat: 102.68g | Prot: 138.13g | Carb: 156.08g.
Breakfast: Ketchup, AH Goudse Kaas Extra Belegen 48+, Wit Brood, Blue Band Goede Start. Lunch: Body & Fit Smart Bar. Dinner: Remia Friteslijn , Broccoli, AH Rundervinken. Snacks/Other: Slankie Smeerkaas 20+, Aldi Maiswafels, Kips' Kleintje Smeer Leverworst, Kraak Popcorn Zout, Body & Fit Smart Bar, Koekje, Fanta Fanta Zero. more...
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losing 7.7 lb a week
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