Weigh In record (no journal entry) for 14 February 2019
|
151.0 lb
Lost so far: 40.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 February 2019:
|
2821 kcal
|
Fat: 173.64g | Prot: 97.47g | Carb: 236.31g.
Breakfast: Splenda No Calorie Sweetener Packets, Great Value Pepperoni, Great Value Shredded Mozzarella Cheese, Countryside Creamery Half & Half. Lunch: Bolthouse Farms Baby-Cut Carrots. Dinner: Outback Steakhouse Ranch Dressing, Outback Steakhouse House Salad, Sea Salt, Great Value Classic Olive Oil, Cinnamon, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Outback Steakhouse Ribeye (10 oz). Snacks/Other: Russell Stover Sugar Free Assorted Fine Chocolates, Pinnacle Vodka Whipped Vodka. more...
|
|
2241 kcal
|
Activities & Exercise:
Housework - 2 hours and 28 minutes, Sleeping - 5 hours and 20 minutes, Resting - 8 hours and 12 minutes, Desk Work - 8 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MMDuff10's weight history
|