Weigh In record (no journal entry) for 16 October 2012
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143.5 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2012:
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1508 kcal
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Fat: 63.18g | Prot: 59.22g | Carb: 183.51g.
Breakfast: 2% Fat Milk, Coffee, Honey, Instant Oatmeal. Lunch: Grillin' Beans Texas Ranchero, Tomatoes, Cheddar Cheese, 2% Low Fat Cottage Cheese, Flour Tortilla. Dinner: Vegetarian Burrito Bol. Snacks/Other: Coconut Fruit Bar, Apples. more...
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gaining 0.3 lb a week
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