Weigh In record (no journal entry) for 14 February 2019
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188.3 lb
Lost so far: 3.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2019:
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727 kcal
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Fat: 38.09g | Prot: 66.37g | Carb: 20.12g.
Breakfast: Canela, 3 Corações Café Extra Forte, Mariana Nata Fresca. Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Quiabo, Abóbora Cabotia, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Frimesa Linguiça Calabresa, Tirolez Muçarela Light, Pif Paf Presunto, Batata no Forno (Casca Consumida), Repolho, Cebolas, Tomates, Nestlé Creme de Leite, Sadia Filé de Peito. more...
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losing 1.5 lb a week
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