Weigh In record (no journal entry) for 14 February 2019
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203.5 lb
Lost so far: 61.1 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2019:
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634 kcal
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Fat: 13.73g | Prot: 25.70g | Carb: 100.93g.
Breakfast: Santa Clara Queijo Minas Frescal, Marilan Biscoito Cream Cracker Integral, Café com Leite Integral. Lunch: Sopa de Arroz com Frango. Dinner: Kitano Sopão de Galinha com Macarrão. Snacks/Other: Panco Pão Sovado, Café. more...
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losing 26.2 lb a week
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andressamjb's weight history
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