mattmiller1600's Journal, 16 October 2012

194.0 lb Lost so far: 44.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2539 kcal

Fat: 72.32g | Prot: 150.46g | Carb: 319.15g.   Breakfast: Fat Free French Vanilla Liquid Coffee Creamer, Sea Gummies Omega-3 with DHA, Coffee (Brewed From Grounds) , Calcium Gummy Vitamins, MultiVites Gummy Vitamins, Instant Oatmeal - Raisin, Date & Walnut. Lunch: Lowfat Pineapple Greek Yogurt, Red Leaf Lettuce, Red Tomatoes , Reduced Fat Shredded Cheddar Cheese, 98% Fat Free Oven Roasted Turkey Breast, Light Honey Dijon Reduced Fat Dressing. Dinner: Genuine Draft 64, Country Style Mashed Potatoes, Ground Turkey 93/7, Mixed Vegetables (Frozen) , Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Tomato Ketchup. Snacks/Other: Cheez-It Reduced Fat Crackers, Muscle Milk Light Chocolate, Chewy Chocolate Chip High Protein Bar (Small). more...

3328 kcal

Activities & Exercise: Exercise machine (moderate) - 40 minutes, Walking (brisk) - 4/mph - 30 minutes, Standing - 4 hours, Desk Work - 3 hours, Driving - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 20 minutes. more...