Weigh In record (no journal entry) for 14 February 2019
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158.3 lb
Lost so far: 28.7 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2019:
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686 kcal
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Fat: 5.30g | Prot: 25.48g | Carb: 107.54g.
Breakfast: Kaffee mit Milch. Lunch: ORO di Parma Passierte Tomaten, Buitoni Maccheroni, Fjördens Limfjord Muscheln mit Gemüsebeilage. Dinner: Aldi Hugo. more...
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losing 3.1 lb a week
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