Weigh In record (no journal entry) for 16 October 2012
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184.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2012:
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2405 kcal
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Fat: 68.33g | Prot: 125.01g | Carb: 229.11g.
Breakfast: Coffee with Cream and Sugar, Reduced Fat Onion & Chive Cream Cheese, Everything Bagel. Lunch: Pork Fried Rice, Pork Fried Rice. Dinner: Roasted Potato, Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Other: High Life Beer, Chicken Leg Meat (Broilers or Fryers, Stewed, Cooked), Mini Pretzels. more...
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2033 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 28.0 lb a week
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