Weigh In record (no journal entry) for 16 October 2012
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269.2 lb
Lost so far: 4.8 lb.
Still to go: 109.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2012:
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2132 kcal
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Fat: 34.51g | Prot: 132.02g | Carb: 317.50g.
Breakfast: Tim Horton's Cinnamon Raisin Bagel. Lunch: Baked Ruffles, Healthy choice Steamers barbecue steak. Dinner: Green Giant Steamers Corn, mahatma long grain white rice, Fat-Free Refried beans old el paso, Chicken breast. Snacks/Other: Rold Gold tiny Twists, baked Cheetos. more...
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losing 1.2 lb a week
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