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So we back to where we started before the weekend cheat!
Now lets get to the 149’s
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333.8 lb
Lost so far: 67.9 lb.
Still to go: 86.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2019:
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2198 kcal
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Fat: 69.52g | Prot: 221.90g | Carb: 177.22g.
Breakfast: Gold Blend, Organic Fresh Full Cream Milk, Woolworths Raw Honey, Martinnaise Gourmet Banting Mayonnaise, Woolworths Full Cream Smooth Creamed Cottage Cheese, Boiled Egg, Bakers Provita Crackerbread Rye Toast, Woolworths Plain Rice Cake, Woolworths Shredded Light Meat Tuna in Brine. Lunch: Nando's Flame-Grilled Mealie, Nando's 1/4 Chicken Breast. Dinner: Pineapple , Grape Juice, Kerrygold Softer Butter, Boiled Potato (Fat Not Added in Cooking), Woolworths Raw Honey, Cheddar Cheese , Fig, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: USN Diet Whey Isolean, USN Diet Whey Isolean. more...
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losing 7.7 lb a week
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