Weigh In record (no journal entry) for 16 October 2012
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194.0 lb
Lost so far: 20.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2012:
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711 kcal
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Fat: 39.73g | Prot: 33.42g | Carb: 55.03g.
Lunch: Tortilla Triangles, Salsa, Ranch Salad Dressing, Balsamic Italian Vinaigrette Dressing, Romaine Lettuce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pork Chop. Snacks/Other: Diet Root Beer. more...
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losing 19.6 lb a week
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rubenesque's weight history
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