Weigh In record (no journal entry) for 14 February 2019
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137.1 lb
Lost so far: 7.3 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2019:
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653 kcal
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Fat: 37.78g | Prot: 41.55g | Carb: 42.85g.
Breakfast: COFFCO Kafo防彈黑咖啡. Lunch: 白飯, 土魠魚, 白切雞, 新鮮豬肉香腸, 花枝丸, 煮熟的竹筍（烹飪中加油）, 葵花籽油, 蒜頭, 青花菜, 炒金針菇, 金針菇, 芹菜. more...
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steady weight
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