Weigh In record (no journal entry) for 14 February 2019
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189.2 lb
Lost so far: 2.0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2019:
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1661 kcal
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Fat: 67.76g | Prot: 60.82g | Carb: 199.48g.
Breakfast: Mama Natuur Biologische Havervlokken, Blauwe Bessen, Leidingwater, Thee, Amiset Berry Blaster, De Tuinen Psyllium Vezels, Ingevroren Aardbeien, Ongezoet, Aldi Amandelmelk Ongezoet. Lunch: Jumbo Gezouten Cashewnoten, Fruit Smoothie (met Vruchtensap en Zuivelproducten). Dinner: Delicieux Mosterdsaus, Golden Seafood Gravad Lachs, De Molenhoeve Bruine Broodjes. Snacks/Other: Dr. Oetker Yoghurt Taart. more...
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2914 kcal
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Activities & Exercise:
Painting - 1 hour, Shopping - 2 hours, Walking (moderate) - 3/mph - 13 minutes, Driving - 2 hours and 1 minute, Bicycling (slow) - 11/mph - 4 minutes, Sleeping - 8 hours, Resting - 10 hours and 12 minutes, Cooking - 30 minutes. more...
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losing 3.1 lb a week
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