Weigh In record (no journal entry) for 16 October 2012
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225.0 lb
Lost so far: 5.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2012:
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1403 kcal
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Fat: 46.65g | Prot: 59.77g | Carb: 195.48g.
Breakfast: Springdale 2% Milk, Frosted Mini-Wheats, Cream (Half & Half), Sugar, Regular Coffee. Lunch: Coca-Cola Classic Soda. Dinner: Crunchy Granola Bars - Oats 'N Honey, Whole Grain Thin Spaghetti Pasta, Tomato Sauce, Lean Ground Beef. Snacks/Other: Mini Babybel Original Cheese, Hanuta, Minis, Emer'gen-C 1,000mg Vitamin C Fizzing Drink Mix Super Orange, Water. more...
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losing 0.0 lb a week
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