Weigh In record (no journal entry) for 02 July 2010
|
225.8 lb
Lost so far: 34.2 lb.
Still to go: 65.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 July 2010:
|
2051 kcal
|
Fat: 164.64g | Prot: 119.26g | Carb: 23.25g.
Breakfast: egg & sausage muffins, Coffee (Brewed From Grounds), Heavy Cream. Lunch: sauce spun wings. Dinner: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: cream cheese cloud, heavy cream, Coffee, Monterey Jack Cheese, flat out light, Sunflower Seeds. more...
|
|
2495 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tara1121's weight history
|