Weigh In record (no journal entry) for 14 February 2019
|
131.6 lb
Lost so far: 9.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 February 2019:
|
883 kcal
|
Fat: 34.14g | Prot: 35.68g | Carb: 107.77g.
Breakfast: Lucky Days Торт Бисквитный Шоколадный, Кофе с Молоком и Сахаром, Магнит Банан, Овсянка. Lunch: SPAR Минтай под Овощным Маринадом. Dinner: Капуста Тушеная с Мясом. Snacks/Other: Конфета. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
*Ane4ka-vrn*'s weight history
|